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Adidas Supernova: A Reliable Entry-Level Road Shoe

CEO Tinh Phung
Introduction Looking for an entry-level road shoe that won't break the bank? The Adidas Supernova might just be the perfect fit. Designed for neutral runners who occasionally hit the road, this shoe offers a basic...


Looking for an entry-level road shoe that won't break the bank? The Adidas Supernova might just be the perfect fit. Designed for neutral runners who occasionally hit the road, this shoe offers a basic yet reliable performance. While it may not be suitable for long-distance runs, its stable midsole and weight make it a great option for heavier runners or those who engage in various activities.

Who Should Buy the Adidas Supernova

Whether you're a casual runner, an avid runner on a budget, or simply looking to add an affordable daily trainer to your shoe collection, the Adidas Supernova is the shoe for you. Its versatility and reasonable price tag make it a smart choice for anyone in need of reliable footwear.

Who Should NOT Buy the Adidas Supernova

If you're in need of a lightweight and fast shoe for quick-paced runs, the Adidas Supernova may not be the best fit for you. Consider opting for the Adidas Adizero Adios Pro 2.0 instead. Similarly, if you're looking for a shoe specifically designed for long-distance runs, the Adidas Solar Boost 19 with its premium cushioning and targeted support is a better option.

Narrow Toebox

One downside of the Adidas Supernova is its narrow toebox. While it adheres to standard sizing, some may find the shoe to feel slim and constricting in the front.

Heel Lock Lacing is a Must

To ensure a secure fit, the Supernova's upper requires tight lacing with a heel lock lacing set-up. While the upper provides adequate support in the midfoot area, it tends to wrinkle when laced tightly near the toe region. Additionally, the excessive heel lip does little to lock down the heel.

Adidas Supernova Heel Adidas Supernova Heel

Sufficient Comfort, but not Exceptional

In terms of comfort, the Adidas Supernova delivers an average experience. Considering its price point, it meets expectations, but it falls short when compared to the plush, high-end shoes available in the market.

Boost Foam for Heel Strikers

Heel strikers will appreciate the inclusion of Boost Foam in the Supernova's heel. The foam provides a comfortable and cushioned landing, enhancing the overall experience for those who primarily strike with their heels.

Firm and Rigid Feel

The ride of the Supernova can be described as heavy yet consistent. It offers a sturdy base with a firm landing response rather than a cushioned one. While the Boost Foam heel provides a soft landing for heel strikers, mid or forefoot strikers may find the foam to be too firm and rigid.

Adaptation Period Required

The Supernova leans towards the stiffer side of the scale, necessitating an adaptation period of approximately 10-20 miles before ramping up the intensity of your runs.

The Weight Factor

At 11oz/312g, the Supernova is slightly heavier than the average daily trainer. While the weight is not immediately noticeable, it becomes more apparent during longer runs. It is recommended to use these shoes for shorter distances to avoid any discomfort caused by the weight.

Impressive Durability

Adidas has created a durable shoe with the Supernova. After logging approximately 40 miles, there are no notable signs of wear. Despite its basic technology, the Supernova's quality ensures a lifespan comparable to higher-end training shoes, lasting around 400 miles.

Grip Comes at a Cost

The Supernova features an outsole with substantial grip, offering excellent traction. However, this adds extra weight and stiffness to the shoe. While a lighter design would have been preferable, it's hard to fault Adidas for prioritizing traction.

Adidas Supernova Outsole Adidas Supernova Outsole

The Breathability Issue

The upper of the Supernova is its weakest point. It feels cheap and lacks a sporty aesthetic. While the breathability is passable, it struggles to effectively wick away moisture in hot weather. With a little more thought on fabric selection, this shoe could have been significantly better.

Reflective Elements

Adidas adds a touch of functionality by making the 3-Stripe logo reflective. This feature ensures better visibility in low-light conditions, adding a cool and practical aspect to the shoe's design.

A Capable Shoe at a Reasonable Price

When it comes down to it, the Adidas Supernova is a reliable and versatile daily trainer. Whether you're walking, jogging, sprinting, or performing interval work, the Supernova can handle it all. While it may not provide a groundbreaking experience, it offers a well-rounded performance at a price point that won't break the bank.

Adidas Supernova Adidas Supernova


When stepping into a new pair of shoes, expectations of something new and exciting often arise. However, when it comes to budget trainers, expectations tend to be lower. In the case of the Adidas Supernova, satisfaction is the key takeaway. This shoe gets the job done without any major flaws. Whether you rotate them with other shoes or use them for occasional runs, the Adidas Supernova will meet your minimum needs. Just remember, considering the price, don't expect extraordinary performance.