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Best Training Shoes of 2023: Find the Perfect Fit for Your Workout

CEO Tinh Phung
From driving into the floor during squats to gaining full flexion during cardio workouts, your feet work hard while you exercise. It's essential to care for and protect them by finding the best training shoes...

man tying his shoes

From driving into the floor during squats to gaining full flexion during cardio workouts, your feet work hard while you exercise. It's essential to care for and protect them by finding the best training shoes you can. Having the right accessories and gear can make a world of difference in your workouts. But with so many options available, how do you choose the right pair?

Why Trust Us?

The ACTIVE Reviews Team is a group of fitness experts, including athletes, coaches, and certified trainers, who bring their years of knowledge and experience to each review. We are not only professionals in the industry but also fitness enthusiasts. We understand the importance of finding products that we trust and would personally use.

Best Training Shoes - Our Top Picks

By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read full affiliate disclosure here.

  • Best Overall Training Shoes: Nike ZoomX Invincible Run Flyknit 2
  • Best Reebok Training Shoes: Reebok Nano X1 Training Shoes
  • Best Training Shoes for Men: adidas Trainer V Shoes
  • Best Training Shoes for Women: HOKA ONE ONE Bondi 7
  • Best Training Shoes for Weightlifting: GORUCK Ballistic Trainers
  • Best Budget Training Shoes: Under Armour Charged Commit 3 Training Shoes
  • Best Cross-Training Shoes: NOBULL Trainer
  • Best HIIT Training Shoes: Under Armour Project Rock
  • Best Training Shoes for Walking and Running: Salomon INDEX.01 Shoes

Best Overall Training Shoes - Nike ZoomX Invincible Run Flyknit

Nike ZoomX Invincible Run Flyknit


  • Key features: Responsive foam cushioning
  • Drop: N/A
  • Sizes: Men's 3.5 - 15; Women's 5 - 12

Whether you're in the middle of a big race or doing wind sprints as part of your training, avoiding injury is every athlete's top priority. The Nike ZoomX Invincible Run Flyknit shoes were made with injury prevention in mind. Designed to offset the attrition of intense training sessions, these shoes come equipped with robust, lightweight cushioning that protects your feet while offering a springy sense of propulsion.

Not only are they buoyant and responsive, but these shoes also provide the secure, comfortable fit you need to focus on your workout. The wider shape offers improved stability, and a range of vibrant colors ensures you can train in style.

What We Like

  • Responsive, lightweight cushioning
  • Secure fit
  • Designed with longevity in mind
  • Vibrant color options
  • Wide shape for added stability

What We Don't Like

  • Limited women's size options
  • Laces aren't as durable as desired

BUY: Nike ZoomX Invincible Run Flyknit

Best Reebok Training Shoes - Reebok Nano X1

Reebok Nano X1


  • Key feature: Wide toe box
  • Drop: 7 mm
  • Sizes: Men's 7-14; Women's 5-11

Combining comfort and stability, the Reebok Nano X1 training shoes are perfect for grueling workouts. They have a wide toe box, making them ideal for people with wide feet who struggle to find a good training shoe.

The Reebok Nano X1 provides better midfoot cushioning than most other workout shoes, ensuring your comfort during plyometric movements or weightlifting. The grippy rubber outsole offers excellent traction, and the thermoplastic polyurethane (TPU) casing provides additional heel support. Whether you're into running, CrossFit, or weightlifting, the Reebok Nano X1 is a reliable training shoe.

What We Like

  • Very comfortable
  • Stable
  • Wide toe box
  • Excellent grip and traction

What We Don't Like

  • Limited color options
  • Slightly more limited size range

BUY: Reebok Nano X1

Best Training Shoes for Men - adidas Trainer V Shoes

adidas Trainer V Shoes


  • Key feature: Lightweight cushioning underfoot
  • Drop: N/A
  • Sizes: Men’s 6.5-14

Men can train in retro style and comfort with the adidas Trainer V shoes. These shoes offer flexibility for aerobic training and stability for heavy lifting in the gym. Plus, they come at an excellent price point, making them the perfect choice for budget-conscious gym-goers.

What We Like

  • Excellent price point
  • Flexible upper
  • Made from 50% recycled materials
  • Snug fit

What We Don't Like

  • Limited color options
  • Some reviewers dislike the texture

BUY: adidas Trainer V Shoes

Best Training Shoes for Women - HOKA ONE ONE Bondi 7



  • Key feature: Increased forefoot bending
  • Drop: 4 mm
  • Sizes: Women's 5-12

Women need maximum cushioning to support their feet during intense workouts. The HOKA ONE ONE Bondi 7 offers a plush underfoot feel with its massive bed of EVA foam. It provides lightweight, breathable support and a natural, lightweight feel for quick transitions from landing to takeoff. Whether you're running or performing other workouts, the HOKA ONE ONE Bondi 7 ensures a comfortable and pleasant experience.

What We Like

  • Lots of cushioning
  • Breathable mesh top
  • Natural, lightweight feel
  • Multiple color options

What We Don't Like

  • Other shoes offer better traction and grip
  • Not the most affordable shoes on our list


Best Training Shoes for Weightlifting - GORUCK Ballistic Trainers

GORUCK Ballistic Trainers


  • Key feature: Grippy, durable rubber outsole
  • Drop: 8 mm
  • Sizes: Men’s 4-15; Women’s 6-17 (sold as unisex)

When lifting weights, stability is key. That's where the GORUCK Ballistic Trainers shine. Designed by U.S. veterans, these shoes offer support for all parts of your feet. The Ballistic nylon upper provides shock absorption, the TPU heel counter ensures stability during dynamic movements, and the wide toe box allows your feet to swell without discomfort.

The GORUCK Ballistic Trainers give you confidence, whether you're lifting a loaded barbell or carrying a weighted backpack for miles. If you're looking for durable shoes that offer ample stability, these are your best bet.

What We Like

  • Excellent grip
  • Heavy-duty materials
  • Made by veterans
  • Ample stability
  • Reasonable price point

What We Don't Like

  • Limited color options
  • Not everyone will like the basic design

BUY: GORUCK Ballistic Trainers

Best Budget Training Shoes - Under Armour Charged Commit 3

Under Armour Charged Commit 3


  • Key feature: Midsole cushioning for impact absorption
  • Drop: 8 mm
  • Sizes: Men’s 7-15

You don't have to break the bank to get high-quality training shoes. Under Armour Charged Commit 3 Training Shoes offer a great performance at an affordable price. These shoes feature leather uppers for stability, flex grooves for comfortable movement, and midsole cushioning for impact absorption. They are breathable, lightweight, and built to last.


  • Shock and impact absorption
  • Lots of stability
  • Breathable and lightweight
  • Great price point


  • Not the most durable for long-distance running
  • Limited color options

BUY: Under Armour Charged Commit 3 Training Shoes

Best Cross-Training Shoes - NOBULL Trainer

NOBULL Trainer


  • Key feature: Midsole cushioning for impact absorption
  • Drop: 8 mm
  • Sizes: Men's 7-15, Women's 5-11

The NOBULL Trainer is an excellent cross-training shoe that provides stability during deadlifts and flexibility during dynamic movements. These shoes feature a durable upper construction that resists abrasion from movements like rope climbs. They come in various color options and offer a comfortable and secure fit. While they may take some time to break in, their functionality and durability make them a top choice for cross-training.

What We Like

  • Flat sole for stability
  • Durable upper construction
  • Several color options
  • Reflective logo for visibility during outdoor workouts

What We Don't Like

  • Not the most budget-friendly option
  • Not specifically designed for running


Best HIIT Training Shoes - Under Armour Project Rock

Under Armour Project Rock


  • Key feature: Rubber outsole for increased traction
  • Drop: 8 mm
  • Sizes: Men's 7-15; Women's 5-12

High-intensity interval training (HIIT) requires shoes that can handle multidirectional movement. The Under Armour Project Rock collection, designed by Dwayne "The Rock" Johnson, offers durable and comfortable training shoes. They feature a breathable upper and a HOVR midsole for shock absorption and quick movements.

The extended heel counter provides extra stability, and the full-length rubber outsole ensures you won't slip during workouts. Note that these shoes may run slightly small, so consider going up at least half a size.

What We Like

  • Excellent traction, minimizing slipping
  • High-quality, durable materials
  • Shock absorbent
  • Breathable materials

What We Don't Like

  • Sizing may require trial and error
  • Limited color selection

BUY: Under Armour Project Rock

Best Training Shoes for Walking and Running - Salomon INDEX.01 Shoes

Salomon INDEX.01 Shoes


  • Key feature: Traction for all terrains
  • Drop: 9 mm
  • Sizes: Men's 4-13 (sold as unisex)

For a shoe that offers comfort and support on any terrain, the Salomon INDEX.01 is an excellent choice. These all-purpose, unisex shoes prioritize foot support and comfort during long runs or walks. Made with recycled materials, they're also a great option for eco-conscious buyers. Notable features include flat laces for reduced pressure points and long-lasting foam cushioning.

What We Like

  • Recycled materials
  • Flat laces reduce pressure points
  • Long-lasting foam cushioning

What We Don't Like

  • More expensive than other options
  • Sizing for unisex shoes can be tricky

BUY: Salomon INDEX.01 Shoes

What Are Training Shoes?

Training shoes are designed specifically for the gym. While running shoes are versatile and can be used for various activities, training shoes are optimized for multi-dimensional movements, stability, and protection during weightlifting. They offer a wider platform for improved stability, a thinner sole for better control, and a lower heel drop to keep your feet closer to the ground.

What to Look for in a Training Shoe

When choosing a training shoe, consider the following factors:

Price: Training shoes are an investment. While some options may seem expensive, remember that you're purchasing a long-lasting product that will protect and support your feet during workouts.

Width of the Shoe: Choose a shoe that provides a secure, but not overly tight, fit. Your feet may swell during exercise, so ensure there is room for expansion.

Cushioning: Consider the level of cushioning you need based on your activities. Cushioning should provide both comfort and impact absorption.

Durability: Look for a shoe made with durable materials and minimal stitching to ensure longevity and avoid wear and tear.

Aesthetics: While appearance should not be the sole focus, choose a shoe that balances both functionality and style.

FAQs About Training Shoes

Are training shoes good for everyday use? Training shoes are generally versatile, comfortable, and supportive, making them suitable for casual wear. However, they may not be ideal for long-distance walking.

Is it okay to wear training shoes for walking? Training shoes may not provide the same level of support and cushioning required for long-distance walking. While they can work for short walks, consider dedicated walking shoes for extended walks.

Are flat shoes better for lifting? Flat-soled shoes are often recommended for weightlifting, as they provide stability and better force transfer from the sole to the ground.

Finding the right training shoes can make a significant difference in your workouts. Consider your specific needs and preferences, and choose a pair that offers the support, comfort, and durability you require. Happy training!