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Doctors of Running: Exploring the GT-2000 10 Stability Shoe

CEO Tinh Phung
Up close on the heel of the GT-2000 10. "GT-2000" seen written on heel. Gel seen in the heel's foam. The ASICS GT-2000 10 is a stability shoe that offers some exciting changes, shifting towards...

DOCTORS OF RUNNING Up close on the heel of the GT-2000 10. "GT-2000" seen written on heel. Gel seen in the heel's foam.

The ASICS GT-2000 10 is a stability shoe that offers some exciting changes, shifting towards a lighter stability design. In this article, we dive into the details of this shoe's stability features and share our thoughts as Doctors of Physical Therapy and Footwear Science experts.

Stability: Combining Innovation and Performance

The GT-2000 10 offers stability throughout the shoe, with modifications that differentiate it from its predecessors. The LITE TRUSS system provides medial resistance in the heel and midfoot, offering a unique stability experience. The sensation of stability increases with harder landings, making it adaptable to different running styles. Additionally, the shoe incorporates mild guiderails at the heel, creating gentle guidance and support.

GT-2000 10 stability features GT-2000 10 stability features

The removal of the midfoot trusstic system in the GT-2000 10 is a significant change that affects the shoe's overall ride. However, ASICS compensates for this by ensuring a full ground contact outsole, resulting in a smoother transition through the midfoot. This design choice eliminates the flex point often associated with traditional stability shoes, allowing for a more natural gait cycle.

Our Perspective: Stability from a DPT and Footwear Science Standpoint

As Doctors of Physical Therapy and Footwear Science experts, we appreciate ASICS' innovative approach to stability in the GT-2000 10. By utilizing shoe geometry and an extended outsole pattern, the LITE TRUSSIC system offers stability without the need for a plastic midfoot component. This creative solution minimizes deformity while maintaining the natural movement of the foot.

The shoe's dual density midsole, with a softer and more flexible forefoot, ensures optimal cushioning and responsiveness. This thoughtful design choice enhances the overall stability without compromising the comfortable ride of the shoe. Considering its competitive price point, ASICS has done an impressive job in providing reliable stability.

Recommendations: Transitioning to the GT-2000 10

The changes in the GT-2000 10 signal ASICS' commitment to innovation, pushing the boundaries of what stability shoes can offer. However, it's essential to handle these changes carefully to retain customer loyalty. For runners transitioning from prior versions of the GT-2000, we suggest considering a slight increase in midfoot stiffness to ensure a smoother adaptation.

In addition, exploring non-traditional methods to add stability can further compensate for the mild decrease in stability. Extending the medial side of the heel counter and raising the elevated midsole aspects could provide additional guidance and support. ASICS has numerous options to maintain the shoe's moderate stability level or maintain it as a light stability option. Personal preferences may influence the perception of stability, and we welcome feedback from long-time GT-2000 users.


The GT-2000 10 represents ASICS' bold steps towards refining stability and exploring new design approaches. Its combination of innovative features, such as the LITE TRUSSIC system and dual density midsole, deliver a comfortable and stable running experience. While some adjustments could enhance specific areas of the shoe, overall, it's a commendable choice for those seeking a more naturally stable running companion.