If you're an avid CrossFitter, chances are you're familiar with Nike Metcons. These popular shoes are named after the high-intensity workouts that define CrossFit. And now, Nike has introduced a new variation that takes the convenience factor up a notch.
The Nike Metcon 6 FlyEase: A Game-Changer for CrossFit
The Nike Metcon 6 FlyEase combines all the features that make the Metcon 6 great, such as the breathable mesh, flexible forefoot, stable heel, and rubber sidewall treads for rope climbs. But what sets the FlyEase apart is its innovative heel design. With a collapsible upper and a flexible TPU heel tab, you can effortlessly slip in and out of these shoes, making them a perfect choice after an intense workout.
Photo credit: Billy Brown
The Perfect Balance of Cushion and Stability
One of the standout features of the Nike Metcon 6 FlyEase is its variable cushioning. The insole cushioning is softer near the ball and forefoot, providing extra comfort during box jumps and runs. The firmer heel, on the other hand, ensures stability and power transfer during explosive movements like cleans and snatches. The shoe's sole flexibility also plays a crucial role in its versatility, offering the right amount of flexibility for runs and the needed stability for heavy lifts.
Durable and Breathable Upper Construction
CrossFit workouts can get intense, and nobody wants sweaty and uncomfortable feet. The Metcon 6 FlyEase features an open mesh upper with large gaps for breathability. Unlike other lightweight mesh shoes, the Metcon 6 FlyEase doesn't compromise on durability. It comes with rubber reinforcement on the toecaps and sidewalls, ensuring longevity. The sidewall is further strengthened by the outsole, offering extra protection during rope climbs.
Photo credit: Billy Brown
The Revolutionary FlyEase Feature
The highlight of the Nike Metcon 6 FlyEase is undoubtedly its unique FlyEase heel design. Unlike traditional stiff heel cups, the FlyEase heel is flexible, thanks to the semi-rigid TPU extension arm. This design allows you to slip into the shoes hands-free and kick them off with ease.
Photo credit: Billy Brown
Tested and Approved for CrossFit Workouts
To put the Nike Metcon 6 FlyEase to the test, it was subjected to a wide range of CrossFit workouts. The shoe proved its mettle during Olympic lifts, offering stability and firmness. It also excelled in runs, box jumps, and burpees, providing the perfect balance of cushioning and flexibility. The shoe's ridged outsole extension offered a solid grip during rope climbs, while the abrasion-resistant upper held up against rigorous use.
Easy On, Easy Off
While the Nike Metcon 6 FlyEase performs exceptionally well during workouts, its true value lies in its slip-on design. The ability to quickly slip the shoes on and off is a game-changer, especially when transitioning from strength to metabolic conditioning exercises. The attached tongue ensures a secure fit, and the tabs at the top of the heel cup make removing the shoes a breeze.
Author testing the Nike Metcon 6 Flyease; photo credit: Billy Brown
Conclusion: A Must-Have for CrossFit Enthusiasts
At first glance, the FlyEase technology may seem like a gimmick. However, after several months of testing, it's clear that the Nike Metcon 6 FlyEase is a worthy investment. The convenience of slipping the shoes on and off between workouts, the added stability and cushioning, and the durability of the shoe make it a top choice for any CrossFit athlete. Once you experience the ease and comfort of the Metcon 6 FlyEase, you'll never want to go back to traditional lace-up shoes.
