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Heart-Healthy Eating: Making Your Favorite Meals Healthier

CEO Tinh Phung
Can steak, pizza, or curry be healthy? In this article, we delve into some of our most-loved meals and offer tips on how to transform them into healthier versions. Let's explore! Is Steak Healthy? Steak...

Steak

Can steak, pizza, or curry be healthy? In this article, we delve into some of our most-loved meals and offer tips on how to transform them into healthier versions. Let's explore!

Is Steak Healthy?

Steak is a good source of protein, vitamins, and minerals, but it can often be high in saturated fat. Opt for leaner cuts like rump or fillet steak, which have lower fat content. Removing visible fat and cooking it in a healthier way, such as grilling or using minimal unsaturated oil, can make your steak a healthier choice.

Seared Steak Caption: Try our recipe for seared steak with sticky shallot and red wine sauce.

Are Baked Beans Healthy?

Baked beans are a good source of protein and fiber, making them a decent choice. However, they can contain high amounts of salt and sugar. Opt for reduced sugar-and-salt versions or make your own healthy baked beans.

Baked Beans with Poached Eggs

Is Pizza Healthy?

Most shop-bought or restaurant pizzas can be high in saturated fat and salt, especially when loaded with cheese and meaty toppings. However, you can make healthier pizza at home by using reduced-fat cheese, homemade tomato sauce, and adding plenty of vegetables.

Red Onion, Courgette, and Pepper Pizza

Are Sausages Healthy?

Sausages are usually high in saturated fat and salt, making them less healthy. Opt for lower-fat sausages or vegetarian options with the lowest saturated fat and salt content. To make them healthier, grill or bake them instead of frying.

Sausages

Is Chilli Con Carne Healthy?

Chilli con carne can be a healthy choice as the kidney beans provide fiber and protein. To reduce the saturated fat content, opt for lean minced beef or alternatives like soya mince or Quorn. Add plenty of vegetables to make it more nutritious.

Is Tomato Soup Healthy?

A tin of tomato soup can be a good choice, but watch out for the salt content. Making your own tomato soup allows you to control the ingredients, opting for low-salt stock and flavorful additions like basil, garlic, or chili.

Vegan Tomato and Lentil Soup

Are Fish and Chips Healthy?

Fish and chips are a beloved dish, but they can be high in fat and calories due to deep-frying. Try baking white fish in wholemeal breadcrumbs and making homemade oven-baked potato wedges for a healthier version.

Fish and Chips

Is Lasagne Healthy?

Lasagne can be high in saturated fat and salt due to the bechamel sauce, mince, and cheese. Opt for extra-lean minced beef, reduced-fat cheese, and make a white sauce with unsaturated spread to create a healthier lasagne.

Is Quiche Healthy?

Quiche is usually high in saturated fat and calories due to ingredients like cheese, cream, and butter. A crustless quiche can be a healthier alternative, but be cautious of store-bought options as they may still contain creamy, cheesy fillings.

Is Chicken Korma Healthy?

Chicken korma, while delicious, is traditionally made with double cream and butter, making it high in saturated fat. Consider using fat-free Greek yogurt instead of cream and serving it with wholegrain rice and vegetables for a healthier alternative.

Are Cereal Bars Healthy?

Cereal bars may seem like a healthy snack, but many can be high in sugar and calories. Instead, choose natural snacks like fruits, nuts, or vegetable sticks with hummus for a quick and nutritious pick-me-up.

Are Chicken Nuggets Healthy?

Chicken nuggets often contain added saturated fat and salt, so they should be enjoyed in moderation. Opt for grilled chicken pieces instead, but ensure to check the salt content on the packaging.

Are Fish Fingers Healthy?

Fish fingers can be a better choice than some other convenience options, but they are still coated and fried. Enjoy them in moderation, but consider making homemade jumbo fish fingers for a healthier alternative.

Is Peanut Butter Healthy?

Pure peanut butter is a healthier choice, packed with unsaturated fats, protein, vitamins, and minerals. However, many peanut butter brands contain added sugar, palm oil, or salt. Look for 100% nut peanut butter and consume in moderation.

Are Chips Healthy?

Chips, whether from a pub, takeaway, or frozen, are typically fried and may contain added salt. Opt for thick-cut chips or wedges, and consider making homemade chips or wedges using healthier cooking methods.

By making simple adjustments and choosing healthier ingredients, you can transform your favorite meals into heart-healthy options. Enjoy your meals while taking care of your heart!

Published August 2021

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