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Nike Air Zoom SuperRep 3: The Ultimate HIIT Training Shoe

CEO Tinh Phung
If you're a fitness enthusiast looking for the perfect shoe to elevate your workout experience, look no further than the Nike Air Zoom SuperRep 3. With its innovative design and remarkable features, this shoe is...


If you're a fitness enthusiast looking for the perfect shoe to elevate your workout experience, look no further than the Nike Air Zoom SuperRep 3. With its innovative design and remarkable features, this shoe is a game-changer for circuit training and HIIT exercises. Let's dive deeper into what makes the SuperRep 3 stand out from the rest.

Who should buy the Nike Air Zoom SuperRep 3

Are you a fan of aerobic and plyometric exercises such as burpees, box jumps, rope jumps, lunges, squats, push-ups, mountain climbers, skipping, and short treadmill runs? If so, the SuperRep 3 is tailored to meet your needs. This shoe is specifically designed to provide the support and comfort necessary for high-intensity workouts.


Who should NOT buy this training shoe

While the SuperRep 3 is perfect for HIIT enthusiasts, it may not be suitable for everyone. If your training routine incorporates heavy weightlifting, squats, and deadlifts, you may want to consider the Nike Metcon 7 or any of the previous Metcon iterations. These shoes offer a flat and firm sole with solid side support, providing enhanced stability for lifting.

Additionally, if you're on a budget, there are other trainers from Nike that perform exceptionally well, such as the Nike Air Max Alpha Trainer 5 or Nike Flex Control 4. These alternatives deliver outstanding performance without breaking the bank.

Updates to the SuperRep 3

The SuperRep 3 introduces several design tweaks that enhance both its visual appeal and functionality. Notably, the shoe's weight has been reduced, making it more lightweight and agile. The cushioning has also been streamlined, allowing for increased speed during workouts.

Furthermore, the newly introduced plate connects the front and back portions of the sole, providing added stability for side lunges, skier jumps, and other lateral movements.

Airy upper of the SuperRep 3

One of the standout features of the SuperRep 3 is its thin yet soft fabric upper. This non-padded material wraps around the foot snugly, offering a comfortable fit. The mesh construction ensures optimal ventilation, keeping your feet cool and fresh throughout your workout.

SuperRep 3 is perfectly cushioned for HIIT

Comfort is paramount when it comes to HIIT workouts, and the SuperRep 3 delivers just that. This shoe strikes the perfect balance between cushioning, flexibility, and support. The two Zoom Air units in the forefoot efficiently absorb impact and provide an energy return, giving you a boost of power with every stride.

Moreover, the generous cushioning in the SuperRep 3 sets it apart from other training shoes. With 31.7mm of stack height in the heel and 27.5mm in the forefoot, it provides excellent shock absorption and support. Say goodbye to post-workout muscle soreness!

Flexes with the foot - is it really?

Flexibility is crucial for exercises like burpees and mountain climbers, and the SuperRep 3 delivers exceptional flexibility in the forefoot. Its innovative design enables natural foot flexion, making movements feel effortless. You'll be amazed at how easy it is to perform planks and lunges in these shoes.


The stability you need for side movements

The SuperRep 3's funky arcs on the sides offer more than just a unique aesthetic. These arcs provide excellent foot lockdown, ensuring stability during quick multi-directional footwork. Even when landing awkwardly after a jump, the rounded edges of the sole offer ample protection and minimize the impact on your feet.

Contributing to the shoe's stability is its wide platform. Compared to other training shoes, the SuperRep 3 boasts a remarkably wide forefoot and heel, providing a solid base for your workouts.

Fits snug to keep you supported

The upper of the SuperRep 3 is designed to wrap around the foot closely, offering a supportive fit. Upon wearing these shoes, you'll immediately feel the enhanced support on the sides. However, it's worth noting that the SuperRep 3 best suits individuals with narrow-to-average feet. Those with wider feet may need to explore other options.


Not the best shoe to wear outdoors

If you plan on using the SuperRep 3 outdoors, be mindful that the carved-out arc underneath the shoe is prone to collecting dirt and debris. It's essential to keep this area clean, especially if you're venturing into muddy terrains.

Potential squeaking issue

In rare cases, some users have reported a squeaking sound coming from the Zoom Air unit with each step. However, this seems to be an isolated problem and does not affect the overall performance of the shoe.

The Nike Air Zoom SuperRep 3 is a remarkable training shoe that caters to the needs of HIIT enthusiasts. Its combination of comfort, stability, and flexibility makes it an ideal choice for those seeking to elevate their workout experience. Give the SuperRep 3 a try and unleash your full potential in the gym!