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Nike Air Zoom Winflo 8 Review: A Disappointing Running Shoe

CEO Tinh Phung
Introduction Are you a brand new runner looking for a stylish and affordable running shoe? In this Nike Air Zoom Winflo 8 review, we will delve into the pros and cons of this highly marketed...



Are you a brand new runner looking for a stylish and affordable running shoe? In this Nike Air Zoom Winflo 8 review, we will delve into the pros and cons of this highly marketed shoe. While they may look great, it's essential to consider the overall performance and functionality before making your purchase.

Who Should Buy It?

The Nike Air Zoom Winflo 8 seems to target new runners who are less experienced and may not be aware of other reputable running shoe brands. With its attractive appearance and affordable price point compared to competitors like Brooks, Saucony, and New Balance, it's understandable why these shoes can catch people's attention. They can also double as a fashionable gym shoe for casual wear.

Who Should NOT Buy It

If you're looking for a lightweight, fast shoe with excellent responsiveness, the Nike Zoom Fly 4 or the Nike Epic React Flyknit 2 might be better options to consider. Moreover, if you require a stability shoe for enhanced support, it's advisable to explore the Nike Structure line instead.

Nike Air Zoom Winflo 8 is a Disappointment


Unfortunately, the Nike Air Zoom Winflo 8 falls short of expectations. Despite its appealing aesthetics, these shoes are not suitable for serious runners or those training for a race. They lack the necessary features for efficient track workouts, tempos, long runs, and other training purposes. As a result, they may serve as a mediocre daily trainer at best.

Comfortable but Not a "Wow" Fit

The initial experience of putting on the Nike Air Zoom Winflo 8 is pleasant. The shoe features a "sock-like" insert that provides a snug fit and comfort. However, there are some issues with the length of the laces, and the shoe tends to feel loose, leading to heel slip during runs. Additionally, some users have reported discomfort from a bump on the medial aspect of the shoe.

Not a Comfortable Running/Walking Shoe

Expectations were high, but the Nike Air Zoom Winflo 8 fell short in terms of comfort for running, walking, or jogging. The lack of cushioning and energy return made the shoe feel firm and stiff. Running, especially high-intensity exercises like sprinting and plyometrics, became a chore rather than an enjoyable experience.

Plodding, Stiff Ride in the Winflo 8

The overall feel of running in the Nike Air Zoom Winflo 8 is dull and unenergetic. The shoes lack the responsiveness and bounce that runners typically look for. The heavy and clunky heel adds to the plodding sensation, making it feel like an effort to maintain your pace. This shoe tends to emphasize heel striking, compromising the natural roll of the foot.

The Winflo 8 Softens Over Time

While the initial stiffness of the Nike Air Zoom Winflo 8 may be off-putting, users have reported that the shoe does become slightly more comfortable with time. However, the loose fit remains a concern, even when the laces are tightened as much as possible.

The Winflo 8 is Heavy and Clunky

The weight of the Nike Air Zoom Winflo 8 is a significant drawback. The clunky heel and lack of foam or bounce contribute to a heavy and cumbersome feel during runs. The shoe fails to provide the propulsion needed for an efficient and enjoyable running experience.


Impressive Durability

One redeeming feature of the Nike Air Zoom Winflo 8 is its durability. The shoe holds up well, showing minimal signs of wear even after running on various surfaces. If you're a low mileage runner, these shoes have the potential to last for an extended period without tearing or significant wear.

Solid Grip in the Nike Winflo 8

The Nike Air Zoom Winflo 8 offers reliable grip on surfaces such as treadmills, pavements, asphalt, and grass. However, it's important to note that the shoe may not perform as well on wet roads or trails.

Not Suitable for Long Runs or Speed Work

When tested at easy paces and tempo runs, the Nike Air Zoom Winflo 8 performed decently. However, the shoe's limitations became apparent when speed was increased. The lack of energy return and clunkiness made it uncomfortable for faster running, undermining the overall performance.

Great Breathability with the Mesh Upper

Nike has always excelled in creating comfortable and breathable shoe uppers, and the Winflo 8 is no exception. The mesh material provides excellent ventilation, ensuring your feet stay cool during runs. While tested in relatively mild weather conditions, the upper's performance in hotter climates remains to be seen.

Problematic Lockdown

One common issue with the Nike Air Zoom Winflo 8 is its lockdown. To achieve a secure fit, tight lacing is crucial. However, users have reported heel slippage and a lack of secure attachment to the foot. It's worth considering whether the shoe size played a role in this problem.

The Price is Pretty Good

At a price point of $90, the Nike Air Zoom Winflo 8 offers affordability compared to other reliable daily trainers on the market. The stylish design, particularly the white and pink combination with a neon green Nike check, adds a touch of flair. Compliments from fellow gym-goers are not uncommon with these shoes.


If you're serious about running or training for a race, it's advisable to invest an additional $40 in a more established and proven daily trainer. The Nike Air Zoom Winflo 8 may look great, but its performance falls short of expectations. Uncomfortable running experiences and a lack of energy return make it difficult to recommend this shoe for any serious athletic endeavors.