Xem thêm

Nike Metcon 7: The Ultimate Cross-Training Shoe

CEO Tinh Phung
If you're serious about your fitness, you know that having the right pair of shoes can make all the difference. And when it comes to lifting shoes, the Nike Metcon line has always been the...


If you're serious about your fitness, you know that having the right pair of shoes can make all the difference. And when it comes to lifting shoes, the Nike Metcon line has always been the gold standard. The latest addition to this iconic collection, the Nike Metcon 7, is here to take your workouts to the next level.

The Perfect Cross-Trainer

Versatility, comfort, and style are the three pillars that make the Metcon line stand out, and the Metcon 7 is no exception. These shoes are designed to excel in every aspect of your gym routine. Whether you're hitting the weights, doing cardio, or engaging in CrossFit, the Metcon 7 delivers the performance you need.

Who Should Buy It?

This shoe is ideal for you if:

  • You want a lightweight, no-hassle shoe.
  • You prefer a shoe that can handle any workout in the gym.
  • You have narrow feet and need a shoe with a solid lockdown.

Who Should NOT Buy It?

On the other hand, the Metcon 7 may not be suitable for you if:

  • You have wide feet (consider the Nike Metcon Sport, which offers more room).
  • You're on a budget (the Nike Legend Essential 2 is a more affordable alternative worth considering).

Fit is the Key

The Metcon 7 is built for those with narrow feet, adhering to the standard Nike form. Its snug fit ensures stability and support during even the most intense workouts.

Get a Grip!


One of the standout features of the Metcon 7 is its exceptional grip. The shoe's base provides a solid connection to the ground, whether you're squatting, pushing a sled, or going for a personal record. And if you're into rope climbs, the added rubber grips on the inside of the shoe have got you covered.

Lift in Comfort

When it comes to comfort, the Metcon 7 doesn't disappoint. Nike has added React foam to enhance the overall comfort, allowing your feet to feel at ease during weightlifting sessions or high-intensity treadmill workouts. The grooves in the sole also enable natural foot movement, providing you with better agility and reaction.

Ready to Roll from Day 1

Unlike other shoes that require a break-in period, the Metcon 7 is comfortable right out of the box. Slip them on, lace them up, and you're ready to take on any workout. Say goodbye to sore feet and hello to peak performance.

Weight Is No Barrier

While weight is often not a major concern when it comes to lifting shoes, the Metcon 7's lightweight design offers a distinct advantage. These shoes provide an agile and nimble feel, allowing you to move freely and effortlessly.

Built to Last


Durability is a crucial factor to consider when investing in a high-quality shoe, and the Metcon 7 delivers in this department. These shoes are built to withstand the toughest workouts, ensuring you can rely on them for a long time. Whether you're a heavy lifter, a runner, or an average gym-goer, the Metcon 7 is designed to meet your needs.

Stability and Support

The reinforced Flywire cables integrated with the laces provide a secure and stable fit around your midfoot, exceeding expectations for a cross-trainer. Versatility is the name of the game, making the Metcon 7 suitable for a wide range of workouts.

Breathability at Its Best


Made from a breathable mesh material, the Metcon 7 allows your feet to breathe while minimizing heat build-up. So you can stay cool and comfortable throughout your entire workout.

Worth Every Penny

Priced at around $130, the Metcon 7 may seem a bit pricey. However, the value you get from these shoes is evident from day one. If you're looking for a shoe that can handle any challenge thrown its way, from cardio to CrossFit, and from plyometrics to powerlifting, then the Nike Metcon 7 is your go-to option.

So why wait? Upgrade your training gear with the Nike Metcon 7 and witness the difference it can make in your workouts.