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Nike Metcon 8 Review: Should You Upgrade from Metcon 7s?

CEO Tinh Phung
When it comes to cross-training shoes, Nike Metcons have always been a top choice. With each new iteration, they manage to improve upon their already impressive performance. So, naturally, the announcement of the Nike Metcon...

When it comes to cross-training shoes, Nike Metcons have always been a top choice. With each new iteration, they manage to improve upon their already impressive performance. So, naturally, the announcement of the Nike Metcon 8s in July 2023 generated a lot of excitement. But are they worth upgrading from the popular Metcon 7s? In this article, we'll provide you with not one, but two perspectives on what it's like to train with the Nike Metcon 8s.

Kick It With the Best Training Shoe Experts

As an avid lifter and certified personal trainer who wears a men's size 15 shoe, I'm very particular about what goes on my feet. My colleagues, who are of normal shoe size, are just as discerning in their search for the best training shoes. As competitive athletes, personal trainers, and CrossFit L-1 trainers, we understand the importance of a good pair of weightlifting shoes. We've reviewed numerous shoes and compiled comprehensive lists of the best shoes for deadlifting, weightlifting, and CrossFit.

A Quick Look at the Nike Metcon 8

The Nike Metcon 8 shares many features with its predecessor, the Metcon 7. It features Nike React foam in the midsole, a wide and stable heel for lifts, a rubber outsole, flexible forefoot, and a heel clip for handstand push-ups. However, there are a few differences between the two models, which we'll discuss later. One notable aspect is that the Metcon 8s are only available in custom colorways and designs, allowing you to create a unique look for your shoes. Currently, they are exclusively available for Nike members.

nike metcon 8 pair Image: Nike Metcon 8 pair

Our Tips

Before we delve further, here are some handy tips:

  • Look for a Nike promo code to save money.
  • If you can't wait for general release, become a Nike member (it's free!).
  • Note that the Metcon 8s do not have rope guards like the Metcon 7s, but they do have a rubber wrap for extra grip during rope climbs.

Video Review

Are the Nike Metcon 8s Worth It?

Let's address the second part of the question first – if you already own the Nike Metcon 7s and they are still in good condition, there's not much reason to upgrade. The differences between the 7s and 8s are not significant enough to warrant a new purchase unless you're a shoe collector. However, if you're in need of a new pair of cross-training shoes, the Nike Metcon 8s are highly recommended. Priced at $160, they are a well-built gym shoe that offers support, comfort, and durability.

nike metcon 8 two feet Image: Nike Metcon 8 two feet

What to Consider

In determining whether the Nike Metcon 8s are the right fit for you, it's important to consider your specific training needs. Here's who we believe will benefit from the Metcon 8s, and who may find better options elsewhere.

For those who need a new pair of cross-training shoes, the Nike Metcon 8s are a great choice. They offer stability, comfort, and versatility that will enhance your workouts. However, if you primarily focus on cardio training or require more flexibility for multi-directional movements, you may want to explore other options such as the Reebok Nano X2s or the NOBULL Trainers.

Fit and Performance

The Nike Metcon 8s are known for their excellent fit. As someone with wide feet, I appreciate how Nike designs their shoes to accommodate various foot shapes. Even my colleague Brittany, who has narrower feet, found the Metcon 8s to fit snugly without sacrificing comfort. The wider toe box is a benefit for those who need to splay their toes during lifts while providing better balance.

We recommend ordering your true size as there is no need to size up or down with the Metcon 8s. However, keep in mind that they may not offer the same level of flexibility and comfort for extended periods of walking. These shoes excel in lifting performance, providing stability and a solid base for deadlifts, squats, and Olympic lifts. The Nike React foam in the midsole strikes a good balance between cushioning and support.

nike metcon 8 weightlifting Image: Nike Metcon 8 weightlifting

Lifting Performance

In terms of lifting performance, the Nike Metcon 8s truly shine. They provide excellent stability, enhancing your lifts and making you feel grounded. Both Brittany and I noticed a significant improvement in our deadlifts and other lifts when we switched to the Metcon 8s. They offer a secure and connected feel, almost as if our feet were glued to the platform.

Brittany agrees, saying that she feels stronger in her Metcon 8s. While they are suitable for squatting, I personally prefer the Nike Romaleos for squats due to their higher heel-to-toe drop. The Nike React foam in the Metcon 8s strikes a perfect balance between comfort and responsiveness, making them suitable for cardio sprints and general gym workouts.

nike metcon 8 on foot Image: Nike Metcon 8 on foot

Running Performance

While the Nike Metcon 8s are excellent cross-training shoes, they lean more towards lifting rather than running. The blocky heel and lack of flexibility make them less suitable for extended running or multi-directional movements. However, they are more than capable of handling box jumps and HIIT sessions. If you prioritize cardio training over strength training, you may want to consider alternatives like the Reebok Nano X2s or the NOBULL Trainers.

Upper, Outsole, and Customization

The Nike Metcon 8s feature a mesh upper that keeps your feet cool and comfortable during intense workouts. They excel at breathability, even during scorching summer days. The all-rubber outsole offers excellent traction on most surfaces, ensuring a stable grip. However, some users have reported small pebbles getting stuck in the grooved pattern, so it's worth noting if you use them outside or in environments prone to debris.

One of the key selling points of the Metcon 8s is the ability to customize every aspect of the shoe. You can design the colors and add personal touches, making them truly unique. Many users appreciate this customization option, allowing them to express their individuality.

nike metcon 8 coop planking sole of shoe Image: Nike Metcon 8 sole of shoe

What Sets Metcon 8s Apart From Metcon 7s

The differences between the Nike Metcon 7s and Metcon 8s are minimal. If your Metcon 7s are still in good condition, there's no urgent need to upgrade. However, if you're curious about the changes, here are a few distinctions:

  • Upper Construction: The Metcon 8s feature textured synthetic overlays, offering a balance of breathability and durability. In contrast, the Metcon 7s have a chainlink mesh upper that some users found prone to tearing.
  • Lace-Locking Mechanism: Both shoes have a lace-locking mechanism, but the Metcon 8s only have it on the top, while the 7s have it on the top and bottom of the tongue.
  • Rope Guard: The Metcon 7s have a mid-foot rope guard for extra grip during rope climbs, while the 8s come with a rubber wrap instead. Users report that the 8s still perform well during rope climbs.

Warranty, Financing, and Returns

Nike offers a two-year warranty that covers manufacturing defects. However, it does not cover wear and tear. Financing options are available through Klarna, and returns are accepted within 60 days for Nike members.

How to Order the Nike Metcon 8s

Since the Nike Metcon 8s are customizable, they may take longer to arrive compared to standard shoes. Both Brittany and I had to wait approximately three weeks for our customized shoes to be delivered.

Customer Reviews and Final Verdict

As of now, there are no customer reviews available on the Nike website or other third-party platforms. However, based on our own experience and the feedback we've gathered, the Nike Metcon 8s live up to the brand's reputation as one of the best workout shoes. Their versatility is a strength, ensuring they excel in various forms of training. However, we reiterate that if you already own the Metcon 7s in good condition, there's no urgent need to upgrade.

Overall, the Nike Metcon 8s offer excellent performance, support, and customization options. They are a reliable choice for both commercial and home gym workouts.

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