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The 10 Best Detox Cleanses & Products to Boost Your Health

CEO Tinh Phung
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Are you feeling sluggish, run-down, or dealing with frequent colds? It may be a sign that your body could use a boost from a detox cleanse. Our bodies are exposed to toxins on a daily basis, from the food we eat and the products we use to the air we breathe. This constant exposure can leave our detox organs and tissues overwhelmed and fatigued. But don't worry, we've got you covered with our top 10 picks for the best detox cleanses and products of 2023.

The Best Detox Cleanses - Our Top Picks

  • Detox Pure
  • KOS Organic Acai Powder
  • Performix SST Support Cleanse
  • ONNIT Spirulina & Chlorella
  • RenewLife Cleanse Smart
  • Transparent Labs Curcumin C3
  • Utzy Naturals L-Glutathione
  • Transparent Labs Prebiotic Greens
  • Raw Generation Skinny Cleanse
  • KOS Moringa Leaf Capsules

Let's dive into each of these cleanses and products in more detail.

Detox Pure

Detox Pure SPECS

  • Ingredients: Acai berry, spirulina, kelp, chlorella, alfalfa
  • Dosage: 2 capsules daily (ongoing)
  • Form: Capsules

Detox Pure is designed as an ongoing maintenance product. It contains antioxidant-rich acai berry and superfoods like kelp, spirulina, and chlorella that support the detoxification process. With small capsules, it's easy and quick to take, unlike a daily detox smoothie.

Best For

  • Athletes looking for ongoing support
  • Those wanting natural ingredients and a quick-and-easy detox

Not Best For

  • Those on a budget or have difficulty swallowing capsules

BUY: Detox Pure

KOS Organic Acai Powder

KOS Organic Acai Powder SPECS

  • Ingredients: Organic acai juice powder
  • Dosage: 1 scoop (3g)
  • Form: Powder

KOS Organic Acai Powder is a natural and low-sugar option for those seeking an acai cleanse. Acai berry is rich in vitamins A and C, powerful antioxidants that help neutralize harmful free radicals in the body. This powder is USDA-organic, gluten-free, and made without dairy and soy.

Best For

  • Those looking for a natural, low-sugar acai cleanse
  • Athletes who prefer organic and non-GMO products

Not Best For

  • Those who want more detoxifying ingredients
  • Those with less time to prepare smoothies

BUY: KOS Organic Acai Powder

Performix SST Support Cleanse

Performix SST Support Cleanse SPECS

  • Ingredients: Vitamin C, cascara sagrada powder, milk thistle extract, dandelion root, senna leaf extract, bearberry uva ursi extract, turmeric powder, slippery elm powder
  • Dosage: 2 capsules
  • Form: Capsules

Performix SST Support Cleanse is a stimulant-free option that packs a punch. With liver-detoxifying ingredients like turmeric powder and milk thistle extract, it supports the cleansing process. This cleanse is best for those looking for a true "system flush" without the use of stimulants.

Best For

  • Those looking for a true "system flush"
  • Users who want a stimulant-free cleanse
  • Athletes needing a budget-friendly detox option

Not Best For

  • Athletes who avoid proprietary blends
  • Those not prepared for increased bathroom trips

BUY: Performix SST Support Cleanse

ONNIT Spirulina & Chlorella

ONNIT Spirulina & Chlorella SPECS

  • Ingredients: Organic spirulina, organic chlorella
  • Dosage: 4 capsules, up to 2x daily
  • Form: Capsules

ONNIT Spirulina & Chlorella provides transparent detoxification support with organic spirulina and chlorella. These microalgae superfoods eliminate free radicals and harmful toxins in the body. This supplement is sustainably-produced, non-GMO, and vegan-friendly.

Best For

  • Athletes looking for sustainably-sourced cleanse ingredients
  • Those who want to detox with nutrient-dense superfoods

Not Best For

  • Users who have difficulty swallowing capsules
  • Those who don't want a high dosage

BUY: ONNIT Spirulina & Chlorella

RenewLife Cleanse Smart

RenewLife Cleanse Smart SPECS

  • Ingredients: Artichoke leaf extract, dandelion root extract, milk thistle seed extract, Cape Aloe leaf, LAG (larch arabinogalactan), and more.
  • Dosage: 1-2 Morning formula capsules + 1-2 Evening formula capsules
  • Form: Capsules

RenewLife Cleanse Smart Advanced Total Body is a 30-day cleanse designed to promote regularity and support your body's natural detoxification pathways. This cleanse includes herbs that support the liver and other detox organs, as well as a prebiotic to support digestion.

Best For

  • Those who can commit to a 30-day program
  • Those looking for clean ingredients and complete body detox support

Not Best For

  • People who have difficulty swallowing pills
  • Those not looking for a 30-day program

BUY: RenewLife Cleanse Smart

Transparent Labs Curcumin C3

Transparent Labs Curcumin C3 SPECS

  • Ingredients: Curcumin CS complex®, BioPerine® black pepper extract
  • Dosage: 1 capsule, up to 2x daily
  • Form: Capsules

Transparent Labs Curcumin C3 features curcumin, a powerful anti-inflammatory derived from turmeric. Combined with black pepper extract for better absorption, this supplement can aid liver detoxification, improve immune system function, joint health, and digestion. Transparent Labs supplements are third-party tested for purity and include natural ingredients.

Best For

  • Athletes looking for an anti-inflammatory detox supplement
  • Users looking for natural ingredients with better absorption levels

Not Best For

  • Users who want a liquid-based cleanse
  • Those who dislike the slightly spicy aftertaste from turmeric

BUY: Transparent Labs Curcumin C3

Utzy Naturals L-Glutathione

Utzy Naturals L-Glutathione SPECS

  • Ingredients: L-Glutathione
  • Dosage: 1 capsule
  • Form: Capsules

Utzy Naturals L-Glutathione provides 250mg of pure L-glutathione per serving. Glutathione is an antioxidant that supports the immune system, detoxifies the liver, and protects the body from cell damage. This supplement is quality-tested and does not contain gluten, corn, yeast, or artificial flavors. Plus, it comes with a 90-day money-back guarantee.

Best For

  • Those who want a simple antioxidant-based detox supplement
  • Athletes who prefer natural ingredients that are quality-tested

Not Best For

  • Those who don't want to pay for shipping
  • Users who prefer a liquid cleanse

BUY: Utzy Naturals L-Glutathione

Transparent Labs Prebiotic Greens

Transparent Labs Prebiotic Greens SPECS

  • Ingredients: Spirulina, organic chlorella, organic acacia fiber, organic green banana flour, organic Jerusalem artichoke fiber, chicory root
  • Dosage: 1 scoop (16.17g)
  • Form: Powder

Transparent Labs Prebiotic Greens is an everyday preventative supplement that supports your gut health and digestion. It contains ingredients like spirulina and chlorella to lower inflammation and flush out harmful toxins. This prebiotic powder is clinically dosed, 100% natural, and can be mixed into your regular juice or smoothie.

Best For

  • Those who want an everyday supplement without a cleanse
  • Athletes looking for natural ingredients
  • Vegans and those allergic to gluten or dairy

Not Best For

  • Those that don't enjoy "earthier" flavors
  • Users who want a larger serving size

BUY: Transparent Labs Prebiotic Greens

Raw Generation Skinny Cleanse

Raw Generation Skinny Cleanse SPECS

  • Ingredients: Plant-based; ingredients vary depending on juice
  • Dosage: 3 bottles per day
  • Form: Liquid

For a pre-packaged juice cleanse, Raw Generation offers the Skinny Cleanse. These juices are made with clean, real-food ingredients and have no added sugars or preservatives. Flash-frozen to preserve nutrients, they can be consumed over several days for a gut cleansing system that boosts energy and cognition.

Best For

  • Those looking for a pre-packaged juice cleanse
  • People able to commit to a program lasting several days

Not Best For

  • Users on a tight budget
  • Those not detoxing as part of a weight loss diet

BUY: Raw Generation Skinny Cleanse

KOS Moringa Leaf Capsules

KOS Moringa Leaf Capsules SPECS

  • Ingredients: Organic moringa leaf
  • Dosage: 2 capsules
  • Form: Capsules

KOS Moringa Leaf Capsules provide a potent dose of moringa, a nutrient-dense plant high in vitamins and minerals. Moringa leaf acts as an antioxidant, anti-inflammatory, and liver cleansing agent. These capsules are a quick, easy, and budget-friendly option for those looking for a natural cleanse supplement.

Best For

  • Athletes looking for a plant-based anti-inflammatory supplement
  • Those looking for a quick, easy, and budget-friendly cleanse

Not Best For

  • Those who have difficulty with swallowing capsules
  • Users looking for more or different ingredients

BUY: KOS Moringa Leaf Capsules

What is a Detox Cleanse?

A detox cleanse is a method to assist the body's detoxification organs and tissues in removing toxins. It opens detoxification pathways and supports the process by boosting liver function, improving digestion, and providing essential nutrients. Cleanses can take the form of juices, teas, restrictive diets, or supplements with detoxifying ingredients.

Disclaimer: Exercise caution when taking supplements and always consult with your doctor before trying a new one. Weight-loss supplements are not a substitute for a balanced diet and regular exercise. Any supplements should be used in accordance with a healthy lifestyle . Unusual weight loss should be monitored by a doctor.

FAQs About Detox Cleanses

How long does it take to fully cleanse your body? The time it takes to detox varies depending on the number of toxins in your body and the effectiveness of your detox pathways. There is no magic number, and a complete cleanse can take time to remove toxins safely.

How often should you detox your body? Detox frequency is individual and depends on your diet and lifestyle. Listen to your body and look for signs that it needs help, such as fatigue, frequent illness, or new skin conditions. Avoiding toxins through better food choices and lifestyle can reduce the need for frequent cleanses.

What foods should I avoid while detoxing? During a cleanse, it's important to eat clean and avoid processed foods. Choose whole foods and organic options whenever possible. Include healthy fats in your diet, as they are necessary for detoxification. Maintain a healthy diet even after the cleanse to keep your body toxin-free.

Can I have coffee while detoxing? Coffee is a diuretic and can dehydrate your body, which goes against the goals of a cleanse. Instead, opt for herbal tea, which supports your detox goals while providing a caffeine-like boost.

References:

  1. Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods (Basel, Switzerland), 6(10), 92.
  2. Liu, W., et al. (2016). Oral bioavailability of curcumin: problems and advancements. Journal of drug targeting, 24(8), 694-702.
  3. Poulose, S. M., et al. (2014). Restoration of stressor-induced calcium dysregulation and autophagy inhibition by polyphenol-rich açai (Euterpe spp.) fruit pulp extracts in rodent brain cells in vitro. Nutrition, 30(7-8), 853-862.
  4. Miranda, C. L., et al. (2009). Ascorbic acid promotes detoxification and elimination of 4-hydroxy-2(E)-nonenal in human monocytic THP-1 cells. Chemical research in toxicology, 22(5), 863-874.
  5. Guoyao Wu, et al. (2004). Glutathione Metabolism and Its Implications for Health. The Journal of Nutrition, 134(3), 489-492.
  6. Lakshmipriya Gopalakrishnan, et al. (2016). Moringa oleifera: A review on nutritive importance and its medicinal application. Food Science and Human Wellness, 5(2), 49-56.
  7. Kieran M Tuohy, et al. (2003). Using probiotics and prebiotics to improve gut health. Drug Discovery Today, 8(15), 692-700.
  8. Lobo, V., et al. (2010). Free radicals, antioxidants and functional foods: Impact on human health. Pharmacognosy reviews, 4(8), 118-126.
  9. Caporgno, M. P., & Mathys, A. (2018). Trends in Microalgae Incorporation Into Innovative Food Products With Potential Health Benefits. Frontiers in nutrition, 5, 58.

Now that you know the best detox cleanses and products, you can choose the one that suits your needs and start your journey to better health and well-being. Remember to consult with your doctor before starting any new supplements or cleanses. Happy detoxing!

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