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The 10 Best Running Pants of 2022 (Review)

CEO Tinh Phung
Running pants are a must-have for any fitness enthusiast. They provide comfort, support, and protection while you hit the track or the gym. With so many options available in the market, finding the perfect pair...

Running pants are a must-have for any fitness enthusiast. They provide comfort, support, and protection while you hit the track or the gym. With so many options available in the market, finding the perfect pair can be overwhelming. But worry not, we've got you covered!

What To Look For in Running Pants

When it comes to choosing running pants, several factors come into play. Let's take a look at the key elements you should consider before making a purchase.


The material of the pants is crucial as it determines the style, design, comfort, and overall quality of the product. Different fabrics offer unique benefits for different weather conditions and activities.

  • Polyester: This synthetic material is popular for its moisture-wicking properties, making it ideal for running pants. It can be combined with other fabrics to improve its suitability for various weather conditions.

  • Merino wool: Known for its quick-drying and moisture-wicking properties, merino wool is a technical fabric that regulates temperature, keeping you cool in hot weather and warm in cold weather. It also has antimicrobial properties for odor control.

  • Nylon: A quick-drying and durable fabric, nylon is often used in running gear. It can be blended with other fabrics or used on its own, offering moisture-wicking qualities and water resistance.

When choosing running pants for winter runs, opt for double-layered or lined pants to keep you warm. Look for wind-protective fabrics that allow for smooth movements.


The right fit is crucial for optimal performance and comfort while running. Compression tights provide essential muscle support, making them ideal for high-intensity workouts. Remember that running pants are different from yoga pants, so choose accordingly based on color, fit, design, and material.

Ensure that the pants have a four-way stretch fabric for freedom of movement and retain their shape even after repeated washing. Look for jogger pants with an elastic waistband or adjustable drawstring for a snug fit.

Wind Resistance

Running against the wind can be challenging, but the right running pants can make it easier. Opt for pants with excellent wind resistance to ensure smooth and effortless running, regardless of the weather conditions. Lightweight fabrics like nylon and polyester embrace the body without hindering movement.

An infographic image showing the important features of running pants - Runtrails An infographic image showing the important features of running pants - Runtrails

Key Features of Running Pants

Now that you know what to look for in running pants, let's explore some key features that you should check before making a decision.

  • Moisture-wicking: Look for fabrics that wick away perspiration, keeping you dry and comfortable during your runs.

  • Quick-drying: Opt for fabrics that dry quickly, even after light rain or sweat, to avoid discomfort.

  • SPF protection: Running pants with good sun protection (UVA and UVB) are essential if you plan to run in sunny areas or during the day.

  • Inner lining: Some running pants come with an inner liner that acts as underwear, preventing chafing between the thighs and keeping your lower limbs dry.

  • Smooth seams: Ensure that the pants have smooth seams to prevent chafing and irritation during your runs.

  • Functional pockets: Look for pants with pockets that are big enough to carry essential items like ID cards, keys, credit cards, and even a mobile device. The pockets should have zippers and be bounce-free for convenience.

Frequently Asked Questions

Why spend more on a pair of running pants?

You don't necessarily have to break the bank for a pair of running pants. Many affordable options in the market offer great quality and functionality. Choose a pair that fulfills your criteria and fits your body comfortably. The key is to find pants that are durable and worth the investment.

What is the best material for running pants?

Nylon, polyester, merino wool, or a blend of these materials with others are considered the best options for running pants. Look for moisture-wicking fabrics with soft fibers and flexibility for maximum comfort and performance.

Do you wear shorts with running tights?

Running tights are usually snug-fitting and may not provide sufficient protection against the wind. Additionally, some tights can be transparent. To avoid any discomfort or exposure, it's advisable to wear a pair of shorts over your running tights.

Should I wear underwear with my running tights or pants?

Tights are often made of thin, snug-fitting material, which can be see-through. It's recommended to wear underwear with running tights for added comfort and protection. However, some pants come with an inner lining that offers adequate support, eliminating the need for extra underwear.

What are the benefits of running tights vs. pants?

Running tights provide flexibility, muscle compression, and warmth while allowing for smooth movement. They can be layered with shorts or pants for added versatility. On the other hand, running pants offer comfort and protection but may limit your speed due to their looser fit. They may also provide better resistance against wind and rain.


Running pants are a vital part of any fitness routine, ensuring comfort, support, and motivation regardless of the weather. By considering factors like material, fit, and key features, you can find the perfect pair that suits your needs. So, gear up, stay well-dressed, and keep running towards your fitness goals!