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The 20 Best Sandals for Plantar Fasciitis: Find Comfort and Style Anywhere

CEO Tinh Phung
Spring and summer are the seasons to embrace the outdoors, from vacations to local adventures and dining al fresco. As you swap out your sweaters and boots for sleeveless shirts and sandals, make sure your...

Spring and summer are the seasons to embrace the outdoors, from vacations to local adventures and dining al fresco. As you swap out your sweaters and boots for sleeveless shirts and sandals, make sure your footwear doesn't dampen your mood. For those who suffer from plantar fasciitis, finding comfortable sandals is crucial to prevent or alleviate foot pain.

What is plantar fasciitis?

In layman’s terms, plantar fasciitis is the inflammation of a ligament in the bottom of the foot. This inflammation causes pain and discomfort due to microtears in the soft tissue.

How to find the best sandals for plantar fasciitis

The key to finding the right sandals for plantar fasciitis is proper foot support. Look for sandals that have the following features:

Heel strap

Choose styles with straps to keep your feet secure. Flip-flops and slides can tighten the fascia in the foot, leading to plantar fasciitis.

Cushioning

Find sandals with cushioning that provides a happy medium between firmness and softness. This will protect your feet from pressure without compromising stability.

Heel cup

A deep heel cup keeps your foot in place and reduces the need for your toes to grip. Many orthotic flip-flops and slides offer this feature, allowing you to enjoy your favorite thong sandals without pain.

Arch support

Look for sandals with ergonomic arch support in the insole. This feature helps reduce pressure on the heel and forefoot, supporting the midfoot and reducing the work for the fascia tissue.

In addition to these features, it's important to replace your sandals regularly. Regular wear and tear can lead to structural breakdown, compromising the support they provide. As a general rule, change your sandals every nine months to one year. If you live in a seasonal climate or wear sandals year-round, you may need to replace them more often.

Below, we've compiled a list of the 20 best sandals for plantar fasciitis. From athletic styles for walking or hiking to comfortable pairs for lounging, you'll find the perfect sandals to keep your feet happy and pain-free.

1. Birkenstock Arizona Slide Sandals

Birkenstock Arizona Slide Sandal Cushioned with excellent arch support, these classic slide sandals from Birkenstock promote healthy foot alignment.

2. Skechers Reggae-Mad Woven Sandals

Skechers Women These colorful woven sandals from Skechers offer both style and support, with a cushioned footbed and shock-absorbing midsole.

3. Vionic Tide II Toe Post Sandals

Vionic Women Perfect for plantar fasciitis and bunions, these thong-style sandals from Vionic provide podiatrist-designed footbeds and excellent arch support.

4. Clarks Amanda Ease Sandals

Clarks Amanda Ease Sandals Sporty and nautical-inspired, these cute sandals from Clarks feature an Ortholite footbed for all-day comfort and a breathable mesh construction.

5. Spenco Yumi Plus Sandals

Spenco Yumi Plus Spenco's Yumi Plus flip-flops offer a deep heel cup, metatarsal dome, and EVA footbed for superb support and comfort.

6. Naturalizer Rowena Platform Slide Sandals

Naturalizer Rowena Platform Slide Sandal These platform slide sandals from Naturalizer provide a contoured footbed and wide toe bed for ultimate comfort.

7. Crocs Capri Flip-Flops

Crocs Women Don't overlook Crocs! These Capri flip-flops offer dual comfort footbeds and deep heel cradles for cushioning and support.

8. LifeStride Kascade Wedge Sandals

LifeStride Kascade Wedge Sandal Dress up your outfit with these comfortable wedge sandals from LifeStride, complete with shock-absorbing insoles.

9. Chaco Lowdown Slide Sandals

Chaco Lowdown Slide Sandals Chaco's Lowdown slide sandals offer a bouncy EVA midsole, antimicrobial materials, and a ladder lock buckle for a custom fit.

10. FitFlop Sarna Wedge Sandals

FitFlop Sarna Wedge Sandal Add a pop of metallic to your summer wardrobe with these molded wedge sandals from FitFlop.

11. Keen Rose Sandals

Keen Women Enjoy outdoor activities without the weight of hiking boots with these women-specific hiking sandals from Keen.

12. Merrell Terran Convertible II Sandals

Merrell Women With extra cushioning at the heel, these Merrell sandals provide all-day comfort and support for plantar fasciitis and heel pain.

13. Oofos Oolala Sandals

OOFOS OOlala Sandal Raved about by reviewers, these Oofos sandals have a foam formulation that absorbs impact with every step and cradles arches.

14. LLSoars Women’s Yoga Sling Sandals

LLSOARSS Women Featuring biomechanical orthotic technology and stretchy straps, LLSoars' Yoga Sling sandals offer excellent arch and foot support.

15. SAS Women’s Sorrento Sandals

SAS Sorrento Sandal With a multi-layered insole and a wide base, these SAS sandals provide cushioning, shock absorption, and stability.

16. Easy Street Royalty Wedge Sandals

Easy Street Royalty Wedge Sandal Upgrade your style with these gold metallic wedge sandals from Easy Street, featuring a padded footbed and responsive movement.

17. Megnya Hiking Sandals for Women

MEGNYA Hiking Sandals for Women Lightweight and stable, these hiking sandals from Megnya are perfect for outdoor adventures and easy to pack for travel.

18. Utenag Orthotic Adjustable Flip-Flops

UTENAG Women’s Orthotic Adjustable Flip Flops These cute flip-flops offer built-in arch support and foam cushioning, making them perfect for brunch and casual strolls.

19. Hoka One One Ora Recovery Slides

Hoka One One Women Designed for recovery, these Hoka One One slides provide cushioned midsoles and a durable, soft EVA top layer.

20. Bella Vita Holden Sandals

Bella Vita Holden Sandal

How to treat plantar fasciitis

If you're experiencing plantar fasciitis, it's important to rest the injury as much as possible. You can also reduce inflammation by icing the affected area or taking over-the-counter medications. Stretching and physical therapy may be beneficial as well. Custom-molded orthotics from a pedorthist or podiatrist can help redistribute weight and pressure on the foot.

To prevent or alleviate minor cases of plantar fasciitis, it's essential to wear shoes and sandals with proper arch support, cushioning, and stability.

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