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The 8 Best Squat Shoes for Powerlifting and Weightlifting

CEO Tinh Phung
People who occasionally lift weights think using running shoes or other cross-trainers to squat is okay. This mindset is the ultimate squat nemesis. Regardless of your squatting frequency and intent, using squat shoes isn’t a...

People who occasionally lift weights think using running shoes or other cross-trainers to squat is okay. This mindset is the ultimate squat nemesis. Regardless of your squatting frequency and intent, using squat shoes isn’t a luxury. It’s a necessity for those who are serious about their lifts. But which of the many options is right for you?

Here are the 8 best squat shoes for powerlifters and weightlifters:

1. Adidas Men's Powerlift 4

With a heel height of 0.6” made from high-density EVA foam, your squatting workout would get the support it needs with one of the latest weightlifting shoes from Adidas. The Powerlift 4 model has a full outer canvas construction instead of the mesh and synthetic leather in the 3.1 model. These shoes are wear-resistant and highly durable, providing a firm grip under the heaviest loads. Despite the slight dip in the midfoot material, these shoes will last you a long time.

Adidas Men's Powerlift 4

Pros:

  • Adidas AdiWEAR outsole
  • Durable canvas construction
  • Supportive dense EVA lining

Cons:

  • Midfoot material dip

2. Reebok Women's Legacylifter II Sneaker

Have you been searching endlessly for a weightlifting shoe for women that balances comfort and function? Look no further than the Reebok Women’s Legacy Lifter II. These shoes are constructed with thermoplastic polyurethane (TPU) and have a 0.86″ heel height, which is great for lifters with longer legs or those who lack hip or ankle mobility. The textile upper is breathable and offers flexibility while still providing support. The Legacy Lifter II also features double upper straps for extra security.

Reebok Women's Legacylifter II Sneaker

Pros:

  • Double upper straps
  • Exo-frame support
  • Breathable construction

Cons:

  • Somewhat expensive

3. Nordic Lifting Megin Powerlifting Shoes

For lifters on a budget, Nordic has introduced a pair of good squat shoes at a competitive price. These squatting shoes come with a 1.4” heel height, which is notably higher than most squat shoes. The elevated heel height will give you a wider range of ankle motion and a more upright torso. These shoes also have excellent customer support and come with a 1-year warranty.

Nordic Lifting Megin Powerlifting Shoes

Pros:

  • Affordable price
  • Excellent customer support
  • High-quality materials
  • 1-year warranty

Cons:

  • Slippage on moist surfaces

4. Reebok Men's Legacylifter Cross Trainer

Finding squat shoes for wide feet can be a daunting experience. Luckily, Reebok has made it easier with the Reebok Men's Legacy Lifter Cross Trainer. These shoes have a wide toe box that provides sufficient space for your toes to spread out and anchor you to the ground. The heavy leather construction ensures durability, and the double upper straps provide extra support.

Reebok Men's Legacylifter Cross Trainer

Pros:

  • Wide toe box
  • Heavy leather around the toe box
  • Double upper straps

Cons:

  • Quite expensive

5. Nike Romaleos 3 XD Men's Training Shoe

The Romaleos 3 XD shoes from Nike are popular weightlifting shoes amongst Olympic weightlifters, but they are also excellent powerlifting squat shoes. These shoes come with a 0.75” heel lift and have a hard supporting midsole. The plastic heel is arranged in a honeycomb structure, providing the same amount of support with less weight. The midsole has the slightest arch support, and the shoes come with two interchangeable hard and soft insoles to match your preference.

Nike Romaleos 3 XD Men's Training Shoe

Pros:

  • Honeycombed TPU midsole
  • Slight arch support
  • Snug fit with Flywire Technology

Cons:

  • Quite expensive compared to other shoes
  • Some customers reported tongue ripping after a short time

6. Converse Chuck Taylor High Top Sneakers

If you prefer a wide squat stance, then the classic flat Chuck Taylor should be your choice. These sneakers have a consistent flat midsole and a gripping textured outsole, providing an excellent tripod effect for a more effective squat. The canvas construction allows your feet to breathe and stay comfortable. The high-top design gives you a comfy, tight fit.

Converse Chuck Taylor High Top Sneakers

Pros:

  • Consistent flat midsole
  • Gripping textured outsole
  • Breathable canvas construction

Cons:

  • Their design hasn’t changed since they were released in the 1950s
  • They don’t have upper straps

7. Reebok Men's Crossfit Lifter Plus 2.0

If you have sweaty feet, the Men's Crossfit Lifter Plus 2.0 from Reebok is an ideal weightlifting shoe for you. These shoes have an anti-friction lining that decreases sweating. They offer superior stability with double upper straps and optimal fit with the U-Form technology. The midsole is quite flexible, so these shoes are more suitable for lower weights.

Reebok Men's Crossfit Lifter Plus 2.0

Pros:

  • Anti-friction lining that decreases sweating
  • Optimal fit with the U-Form technology
  • Superior stability with double upper straps

Cons:

  • Quite expensive
  • Not suitable for large weights

8. INOV-8 Men's FastLift 360 Squatting Shoes

The INOV-8 Men's FastLift 360 Squatting Shoes are a notable pick for those looking for a lightweight option. These shoes have a flexible outsole and a wide toe box for proper alignment of the toes. The TPU plastic frame surrounding the heel area provides enhanced stability, and the grooved outsole adds flexibility for different lower-body exercises. However, they are not suitable for large weights and heavy lifting.

INOV-8 Men's FastLift 360 Squatting Shoes

Pros:

  • Flexible outsole
  • Wide toe box
  • Lightweight

Cons:

  • Not suitable for large weights

These are the top picks for the best squat shoes for powerlifting and weightlifting. Choose the one that suits your needs and preferences to enhance your squatting performance. Remember, investing in the right pair of squat shoes is essential for your safety and maximizing your lifts. Happy squatting!

Brought to you by PowerliftingTechnique.com

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