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Top 5 Solutions to Combat Severe Hair Fall

CEO Tinh Phung
Hair fall can be a distressing issue for many people. If you're experiencing severe hair fall, here are some effective solutions that can help you combat it. 1. Check your Vitamin D3 levels While the...

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Hair fall can be a distressing issue for many people. If you're experiencing severe hair fall, here are some effective solutions that can help you combat it.

1. Check your Vitamin D3 levels

While the direct impact of vitamin D3 levels on hair quality is not fully understood, deficiency in this vitamin has been associated with hair loss and other hair-related issues. Vitamin D receptors are present in hair follicles, and adequate levels of vitamin D are believed to be important for maintaining healthy hair follicles. It is also involved in cell growth and differentiation, which are critical processes in hair follicle development and maintenance. Some studies suggest that vitamin D deficiency may be linked to certain types of hair loss, including alopecia areata.

To improve hair growth and overall health, consider including these vitamin-D rich foods in your diet. Foods rich in vitamin D include non-vegetarian sources, such as fatty fish (such as trout, salmon, tuna, and mackerel), fish liver oil, beef liver, egg yolk, and cheese. Amongst vegetarian sources, mushrooms can also provide variable levels of vitamin D. However, the most natural way for your body to produce vitamin D is through exposure to sunlight. Spend some time outdoors but be mindful of sun protection to prevent skin damage.

2. Use Hair Growth Serums

Intense hair fall causes

Topical therapy such as serums forms one of the mainstays of dermatological treatment for different types of hair loss. These serums act only on the affected areas and prevent the chances of side-effects, making them the most commonly prescribed medicines for people suffering from hair loss. However, the effectiveness of these products can vary, and individual responses may differ. Some common ingredients found in hair growth serums include minoxidil, biotin, finasteride, peptides, redensyl, pumpkin seed oil, saw palmetto, melatonin extract, caffeine extract, and rosemary oil.

3. Consider Using a Scalp Massager Daily

Scalp massagers may contribute to improved hair growth by enhancing blood circulation to the hair follicles. The increased blood flow delivers more oxygen and nutrients, promoting a healthier scalp environment for optimal hair growth. Additionally, massaging the scalp can help reduce stress and tension, which are known to contribute to hair loss. It is recommended to use a scalp massager daily or on alternate days, but it's essential to be gentle to avoid irritation or damage.

4. Switch to Sulphate-Free Shampoos

Sulphates are a type of detergent commonly used in many shampoos, which create the lathering or foaming effect during washing. While sulphates effectively remove dirt and oil from the hair and scalp, they can strip the hair of its natural oils, leading to dryness. They may also irritate the scalp, especially for individuals with sensitive skin or those prone to conditions like eczema or dermatitis. Using sulphate-free shampoos can help mitigate these issues and provide a gentler cleansing experience for the hair and scalp.

5. Add Rosemary Oil to Your Routine

Rosemary oil is believed to offer several benefits for hair health. Massaging rosemary oil onto the scalp can stimulate blood circulation, thereby promoting hair growth. It may also help inhibit the production of dihydrotestosterone (DHT), a hormone associated with hair loss. Its anti-inflammatory, antimicrobial, and antioxidant properties improve hair quality, texture, and strength. To use rosemary for your hair, mix a few drops of rosemary oil with a carrier oil like jojoba or coconut oil and massage it into the scalp. Let it sit for at least 30 minutes before washing it off. You can also add rosemary oil to your regular shampoo and conditioner or combine it with yogurt and honey to create a DIY hair mask. However, it's crucial to conduct a patch test to look for allergic responses and speak with a dermatologist or medical practitioner, particularly if you have any underlying scalp issues.

Remember, it's always best to consult with a healthcare professional before making any significant changes to your hair care routine or starting new treatments. Taking a holistic approach to hair care, including maintaining a healthy diet, managing stress, and adopting good hair care practices, can also contribute to reducing hair fall and promoting healthy hair growth.

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