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What is Lifestyle Fitness?

CEO Tinh Phung
Fitness Can Be a Lifestyle: Here's Why! Is fitness merely an activity or can it become a lifestyle? The answer is a resounding yes! Fitness can indeed transform into a lifestyle, offering a wide array...

Fitness Can Be a lifestyle : Here's Why!

Is fitness merely an activity or can it become a lifestyle? The answer is a resounding yes! Fitness can indeed transform into a lifestyle, offering a wide array of positive and seamless benefits that seamlessly integrate with other aspects of your life. Those who adopt a fitness lifestyle derive enjoyment, personal satisfaction, and overall well-being from regular exercise. It becomes an integral part of their existence, connecting them with like-minded individuals and cultivating mindfulness in other areas of life such as nutrition, sleep, and self-care.

Making Fitness Part of Your Life

  1. Ditch the Scale When incorporating health and fitness into your life, remember that it should be about more than just your appearance or weight. Embrace exercise because you love your body, not because you despise it.

  2. Create a Flexible Workout Routine Embracing fitness as a lifestyle makes it easier to fit exercise into a busy schedule. The key is to establish a versatile program that allows you to move whenever and wherever convenience strikes. Explore different venues and styles, from high-intensity interval training (HIIT) at home to mountain bike rides with friends or weightlifting sessions at the gym. Seek variety and mix up your pace, such as going on long jogs with adidas Runners.

Image Caption: Lifestyle fitness provides an opportunity to explore various exercises and activities.

  1. Focus on the Feeling While many individuals embark on a workout routine with specific physique or health-related goals in mind, the process itself offers unique benefits that extend beyond the outcome. Often, the feeling of being fit is more rewarding than the physical results. Feeling fitter can also inspire other positive lifestyle changes. As individuals become more confident in their fitness, they tend to engage in workouts with friends and make dietary choices that support their training. Fitness becomes less about self-control and more about embodying a healthy lifestyle.

  2. Be Confident A fitness lifestyle involves taking the lessons learned during workouts and applying them to various aspects of life. Regular physical activity and a healthy diet impact not only how you look but also how you feel in the workplace and in relationships. Building confidence is one of the most significant benefits of staying fit.

Image Caption: Confidence gained through fitness extends beyond physical appearance.

  1. Practice Body Acceptance When it comes to body image and fitness, it's crucial to appreciate your body for its remarkable capabilities. For many women, giving birth is a more impressive feat than any exercise accomplishment. After becoming mothers, they often set exercise goals based on improving their overall quality of life rather than striving for a perfect six-pack. Sometimes, it takes a significant physical challenge to realize what truly matters: being strong, healthy, and content with oneself.

  2. Define Your "Why" Exercise serves a purpose beyond physical well-being. Consider why you exercise and explore more emotional reasons for engaging in physical activity. For example, your "why" might involve being able to watch your children grow up. Adopting a new "why" can naturally lead to more frequent and enjoyable workouts.

  3. Be Body Neutral Regular physical activity boosts endorphins and provides a sense of accomplishment. Each workout becomes a mini triumph and a small challenge. For many, consistent training instills confidence in one's capabilities.

Since our bodies are intricate and unique, regular exercise doesn't always result in dramatic physical changes. Some individuals may never achieve a chiseled six-pack, regardless of their health. Embracing a lifestyle where exercise is seen through a body-neutral lens allows individuals to appreciate their bodies for their functionality rather than focusing solely on appearance. When exercise is approached with body neutrality, it transforms from a burdensome chore to an enjoyable experience.

When Fitness is NOT a Lifestyle

"Lifestyle Exercise" Is Something Else

It's essential to distinguish between "lifestyle exercise" and fitness as a lifestyle. "Lifestyle exercise" refers to turning everyday activities into opportunities for physical movement. While activities like raking leaves or gardening are excellent ways to incorporate movement into daily life, lifestyle fitness involves dedicated workouts in various settings, such as the gym, outdoors, or at home. Sometimes, turning everyday activities into calorie-burning endeavors can lead to exercise addiction.

Exercise Addiction Is Real

Like anything else, exercise can be abused. "The dose makes the poison." While fitness is a lifestyle when it complements other aspects of a balanced life, it is not a lifestyle when workouts become obsessive, all-consuming, and anxiety-inducing.

A Hungarian study conducted by university and health professionals states, "Regular physical activity plays a crucial role in health maintenance and disease prevention. However, excessive exercise has the potential to have adverse effects on both physical and mental health."

In a society that idolizes fitness, exercise addiction can sneak up on individuals in pursuit of a better appearance or life. When exercise starts taking precedence over all other activities, it becomes unhealthy. Signs of exercise addiction include feeling excessive guilt for skipping a workout, avoiding food due to its potential impact on exercise, consistently canceling plans to prioritize workouts, strictly adhering to a rigid exercise schedule, and obsessively planning every aspect of physical activity. Physical symptoms may include sleep disturbances, loss of menstruation in women, persistent fatigue, mental fog, and chronic muscle soreness.

Embracing fitness as a lifestyle implies that exercise is a joyful part of a balanced weekly routine. It is essential, just like self-care, rest, time with loved ones, proper nutrition, work, and other elements that contribute to a fulfilling life.

Image Caption: Lifestyle fitness is all about finding enjoyment in movement.

Lifestyle Fitness Is About Enjoyment

Those who embrace fitness as a lifestyle find creative ways to incorporate exercise into their lives. They bring exercise bands to their kids' football practice, enabling them to work out while their children play. They invest in home fitness tools, allowing them to squeeze in workouts during lunch breaks. These individuals focus less on the time or intensity of their workouts and more on moving for pleasure and empowerment. They view fitness as a journey and respect and appreciate their bodies every step of the way.

Join us in embracing a fit lifestyle! Capture a selfie during your next feel-good workout. Share your "why" with the world and tag @adidasRuntastic. We can't wait to be your workout buddy!