Introduction: Are you struggling to find the perfect pair of running shoes? With so many options available, it can be overwhelming to narrow down your choices. But don't worry, we've done the research for you. After months of testing and analyzing, we've compiled a list of the best running shoes for women in 2020. Whether you're training for a marathon or simply going for a jog in your neighborhood, we've got you covered. Read on to find your perfect fit.
Best Overall: Brooks Glycerin 18 ($150)
These shoes offer both comfort and support, making them ideal for both short and long runs. From the moment you put them on, you'll experience a perfect fit without any discomfort or blisters. The wide toebox allows your toes to splay naturally, while the DNA LOFT midsole provides just the right amount of cushioning. Although they are not the lightest shoes on the market, they offer a great balance between weight and performance. If you're looking for versatile and reliable running shoes, the Brooks Glycerin 18 is an excellent choice.
- Weight (per pair): 18 oz.
- Drop: 10 mm
- Best for: Everyday road runs, maximum comfort, and performance
Best Neutral Zero-Drop Running Shoe: Topo Athletic Magnifly 3 ($120)
The Topo Magnifly 3 is a versatile running shoe that provides mild stability. It's perfect for long runs, sprints, and leisurely walks. The dual-density midsole offers a firm yet responsive run, while the zero-drop design promotes a natural stride. These shoes provide just the right amount of cushioning for a comfortable running experience. They are lightweight and breathable, making them an excellent choice for all types of road running.
- Weight (per pair): 16.6 oz.
- Drop: Zero
- Best for: Neutral runners
Best Cushioning: HOKA ONE ONE Clifton 6 ($130)
When you need extra cushioning for your runs, the HOKA ONE ONE Clifton 6 delivers. These shoes are a favorite among marathoners for their maximum cushioning and comfort. The full-compression EVA midsoles provide a pillowy softness that absorbs impact and keeps your feet happy. The embroidered design on the upper improves lockdown without adding extra weight. If you're looking for a shoe that will provide ultimate cushioning for long runs, the HOKA ONE ONE Clifton 6 is the perfect choice.
- Weight (per pair): 14.7 oz.
- Drop: 5 mm
- Best for: Long runs when you need extra cushion
Interval Training: On Running Cloud X ($140)
Not only does the On Running Cloud X look great, but it also performs exceptionally well. These shoes feature donut-like pods made from soft foam, providing efficient energy return. They are incredibly lightweight and flexible, making them perfect for interval training and cross-training. The design promotes quick and efficient heel strikes, making you feel extra nimble. Whether you're doing hill repeats or maximizing your interval training, the On Running Cloud X can handle it all.
- Weight (per pair): 13.2 oz.
- Drop: 6 mm
- Best for: Interval and cross-training
Light and Fast Recovery: Brooks Hyperion Tempo ($150)
New for 2020, the Brooks Hyperion Tempo offers a lightweight and energy-saving design. The DNA FLASH nitrogen-infused midsole provides soft cushioning and a responsive ride without adding extra weight. The woven upper is light and breathable, perfect for hot summer runs. These shoes are great for fast training runs and can help you set a new personal record. For those looking for a snappy and lightweight shoe, the Brooks Hyperion Tempo is a top choice.
- Weight (per pair): 13.4 oz.
- Drop: 8 mm
- Best for: Fast, snappy training runs
Best Zero-Drop Stability Shoe: Altra Provision 4 ($130)
The Altra Provision 4 offers a wide toebox and neutral drop, encouraging a more natural midfoot placement. These shoes are designed to provide stability and prevent injury. The pebbly insole offers a comfortable and supportive feel, while the dynamic "harness" supports the arch effectively. The soft midsole provides plenty of cushioning, making them perfect for those new to zero-drop shoes. If stability is your concern, the Altra Provision 4 is the shoe for you.
- Weight (per pair): 14.8 oz.
- Drop: Zero
- Best for: Stability and middle-distance training
Best for Supination: Saucony Ride ISO 2 ($91 on Sale)
The Saucony Ride ISO 2 is designed for those who experience underpronation or supination. It utilizes two types of foam to provide extra support and cushioning. The soft upper and ISOFIT design ensure a snug fit without feeling tight. These shoes are comfortable, durable, and perform well on every run. Whether you're a supinator or a neutral runner, the Saucony Ride ISO 2 is a great choice for everyday runs.
- Weight (per pair): 17.6 oz.
- Drop: 8 mm
- Best for: Everyday runs, supinators, and neutral runners alike
Best for Stability: ASICS GEL-Kayano 26 ($101 on Sale)
The ASICS GEL-Kayano 26 is a stability shoe that provides cushioning and support without sacrificing comfort. The FlyteFoam offers adequate cushioning and shock absorption, while the snug heel fits perfectly. The shoe is suitable for various activities, from road running to light hiking. If you struggle with overpronation, the ASICS GEL-Kayano 26 should be at the top of your list. The padded outsole and grooved insole ensure excellent stabilization.
- Weight (per pair): 18.2 oz.
- Drop: 13 mm
- Best for: Managing overpronation
Fan Favorite: Brooks Ghost 12 ($130)
The Brooks Ghost 12 is a beloved running shoe that offers a comfortable fit for all feet. The mesh uppers provide stretch and adaptability, ensuring a snug fit for every runner. The segmented "crash pads" adapt to your foot strike, offering cushioning and support. These shoes are perfect for a smooth and enjoyable ride on daily road runs. Whether you have a narrow foot or need a wide size, the Brooks Ghost 12 has you covered.
- Weight (per pair): 18.6 oz.
- Drop: 12 mm
- Best for: A smooth ride on daily road runs
How to Choose the Best Running Shoes for Women
There are hundreds of running shoes for women to choose from, making the selection process challenging. To help you make an informed decision, we consulted with experts in the field. Dr. Michael Hahn, director of the Bowerman Sports Science Clinic at the University of Oregon, and Bob Coll, owner of the Eugene Running Company, shared their insights on how to pick the right shoe.
Consider Where You Run: Identify the type of running you do to find a shoe that suits your needs. Road shoes are ideal for hard surfaces like pavement and treadmills, while trail shoes have an aggressive lug pattern for off-road running. Choose a shoe with the appropriate traction for your running environment.
How Do You Run? Understanding your running mechanics is crucial in finding the right shoe. Look at the wear pattern on your current shoes to determine your pronation type. Neutral pronation calls for a neutral shoe, while overpronation may benefit from a stability shoe. For supination, opt for a highly cushioned shoe.
Cushion: Consider the level of cushioning you need based on your running distance and personal preference. More cushioning provides greater shock absorption, but it also adds weight to the shoe. Balance your need for cushioning with your performance goals.
Stack & Drop: The stack height refers to how high the insole sits off the ground. A higher stack provides more cushioning but may require an adjustment to your running style. The drop is the height difference between the heel and toe stacks. Transitioning to a lower drop shoe can offer a wider range of motion and strengthen your stride.
How Long Do Running Shoes Last? Most running shoes have a lifespan of 400-500 miles. Keep track of your mileage and replace your shoes when you start to see wear patterns or thinning tread. Regularly monitoring your shoes' condition will help you avoid discomfort and potential injuries.
Now that you have a better understanding of what to look for in running shoes, it's time to find your perfect fit. Whether you prefer maximum cushioning, stability, or a lightweight design, there's a shoe on our list that will suit your needs. Don't forget to share your favorite running shoes in the comments for future updates to this article. Happy running!
